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Massage


Massage

Massage or bodywork takes place in a warm, comfortable, quiet room to help you relax. Massage is the practice of applying pressure or vibration to soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. It can be applied to parts of the body or the whole body.

Massage can also be done with heated stones that are placed to relax and repair tired muscles while they calm nerves and clear the mind. This technique is known as La Stone and is great if you like warmth.

 


Acupuncture


Acupuncture

Acupuncture is an effective form of health care that has evolved into a complete and holistic medical system. Practitioners of acupuncture and Chinese medicine have used this noninvasive medical system to diagnose and help millions of people get well and stay healthy.

Fine, sterile needless will be placed at specific acupoints on the body. This activates the body's Qi and promotes natural healing by enhancing recuperative power, immunity and physical and emotional health. It can also improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.


Yoga


Yoga

Yoga refers to the practice of physical postures or poses and is the union between mind, body and spirit. By doing this practice you are creating balance in the body through developing both strength and flexibility.

Click here for private yoga session information!


Reflexology


Reflexology

Reflexology is a unique method of using the thumb and fingers to stimulate more than 7,200 nerve endings in each foot. These nerve endings correspond to all parts of the body, including organs and glands.

Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas. Reflexology is used to prevent, rather than cure, and is used to relieve a wide variety of ailments, such as stress and tension within the body.

Reflexology's benefits all work toward helping the body to heal itself by restoring balance to the vital energies.


LaStone Therapy
LaStone Therapy

Clients love the potent recharge they receive in the LaStone treatment; as they walk forth into the sacred stream of life; clients unanimously express the same feelings as they leave the treatment table. LaStone provides the connection to "Body-Mind-Soul" in your everyday life. This is one of the fastest growing massage techniques across the world!

The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven. The stones are the medium and the hot and cold temperatures are the massage. This "vascular gymnastics" of the circulatory system assists the body in self-healing.