Massage/Body Work Benefits

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage and bodywork also promotes better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Acupuncture Benefits

When Qi, or Life Energy, flows throughout the body it helps to animate the body and protect it from illness, pain and disease. A person's health is influenced by the quality, quantity and balance of Qi.

Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Some health concerns acupuncture has been effective in treating are: addictions, anxiety, arthritis, asthma, depression, emotional problems, eye problems, fatigue, fertility, headaches, lower back pain, menopause, migraines, morning sickness, nausea, pain, PMS, pneumonia, reproductive problems, seasonal affective disorder, smoking cessation, stress, tooth pain, wrist pain.

Reflexology Benefits

Reflexology has a long history of promoting relaxation and healing. People of all ages can benefit from treatments. Reflexology can relieve stress and tension within the body. It improves circulation and lymphatic flow, and works to unblock nerve impulse pathways. These benefits all work toward helping the body to heal itself by restoring balance to the vital energies.

Some specific conditions where reflexology might be helpful are: headaches (including migraines), arthritis, high blood pressure, backache and sciatica, stress, allergies and sinus problems, carpal tunnel syndrome, constipation, insomnia, pre-menstrual syndrome and menstrual cramps.

LaStone® Benefits

LaStone® Therapy brings balance to the Body, Mind, and Soul with the blessings of Mother Earth. It brings warmth, cooling, vibrations, and sound through the application of the stones to the body by honoring the breath and energies of the soul.